Namastate of Mind

Namastate of Mind is a Pilates and yoga studio in Sheffield Neighbors with a calming design and an outdoor garden where reviewers take garden yoga and host birthday classes. Reformer Pilates is a favourite, and members value the smaller class sizes, which allow personalised attention and individual corrections. The owner, Lisa, is credited with building a community, and reviewers say her classes challenge students while meeting them where they are. Dwayne and Lisa are praised for modifications during pregnancy, and others started reformer Pilates here after a knee injury or as nervous beginners. Reviewers describe a warm, clean, intentional space and kind, hands-on instructors. One visitor saw a rat in the outdoor area, and a class was cancelled two hours ahead with notice by email only.

• Small classes with personal corrections
• Reformer Pilates and garden yoga
• Owner Lisa's supportive, challenging classes
• Modifications during pregnancy and injury
• Calm, warm, clean space

• Rat seen in the outdoor space
• Late class cancellation notified by email only

• G P.October 2026

  Dwayne is a wonderful instructor.

• Susan W.September 2026

  A very intentional space with dedicated and professional staff. We're fortunate to have this right in our neighborhood!

• Liz K.August 2026

  Namastate has been incredible throughout my pregnancy. I’ve attended many reformer Pilates classes and Dwayne and Lisa have been accommodating, encouraging and motivating through each stage/modification level. I couldn’t recommend them more.

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