The Sol Room

The Sol Room is a Pilates studio in the West Loop that reviewers describe as beautiful, spacious and carefully designed, with a friendly receptionist and an owner who cares. The equipment and formats mentioned include reformers, Cadillac classes, gyrotonic equipment, kettlebells, mat Pilates, Power + Flow yoga with Brett, and a class that ended with an amplified sound bath. Jia is named repeatedly as a leader and master teacher who mixes intensity with patience and humour, and reviewers say classes are challenging but approachable. A beginner found the atmosphere judgement-free and supportive, and visitors from out of town came back for further classes. Reviewers also mention flexible hours, a good playlist and welcoming instructors who learn names.

• Jia's energetic, skilled teaching
• Reformer, Cadillac, gyrotonic and mat options
• Beautiful, spacious studio
• Judgement-free and supportive for beginners
• Flexible hours

• Lee D.September 2026

  I thought the class was great! I’d like to work it into my weekly schedule as much as possible. It was challenging at times, but in a good way 😊 The space is great and the amplification of the sound bath was a great end. Great way to recenter after a busy first half of the week. Excited to go back!

• Alexander A.September 2026

  I took Brett’s Power + Flow class tonight and I’m so grateful I did. The class was the perfect hybrid of mindfulness and movement — challenging enough to make you feel strong, but grounded in a way that leaves you feeling genuinely reset I walked in needing to get out of my head and left feeling lighter, stronger and more connected to myself. Brett makes the entire experience feel welcoming, intentional and empowering. I will be back!

• Sara A.August 2026

  I’ve had such a great experience at Sol Room, Every instructor I’ve tried has been super nice, welcoming, and motivating, and the employees are always so friendly too. The vibes are amazing and the whole place just has such a fun and positive energy. I’ve genuinely enjoyed every class I’ve taken here and always leave feeling good. Definitely one of my favorite workout spots in Chicago!

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