Core Evolution

• Sylvia C.October 2025

  Carmel is very professional, knowledgeable, and warm. As a former dancer, she is highly aware of different types of potential injuries and always provides careful guidance. I trained with her for the past two years, and she helped me correct my posture and body alignment a lot. Unfortunately, I had to stop because I permanently moved away from Chicago—otherwise, I would definitely continue with her classes. Finding another instructor as good as Carmel has been really difficult!

• Michelle J.January 2025

  I met Carmel back in 2019, when I was at my lowest. I had injured my tailbone and was unable to do any physical activity that I loved. I honestly didn't think I would ever get back to being out of pain, much less going to the gym. I had seen countless physical therapists, chiropractors, and doctors and no one could help me. As a last ditch effort, I thought I would try structural integration. During my first meeting with Carmel, I cried because I was so frustrated that I couldn't do anything I loved and I could barely sit for more than a few minutes at a time. Carmel was the nicest human being and took the time to listen to me and understand what was going on. Instead of going through her structural integration program, we started basic simple movements. I saw her 3x/week for almost 2 years. It was a slow process but week by week I started to get better. I clearly remember going in one day and realizing I had not been in pain for a whole week. Carmel did what not a single other person in Chicago could do for me, she got me my life back! I can't recommend her highly enough.

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