Emily Light Yoga

• Bryn C.June 2025

  My job requires me to sit all day typing at a computer. When Emily launched her video library I was experiencing pain and discomfort in my neck, shoulders and upper back every day at work, which sometimes persisted even when I wasn't working. Eventually I noticed that my neck was always stiff and I had lost range of motion. I turned to the yoga library for help. I started doing practices that focused on neck, shoulders and upper back. I was able to release the tension and regain range of motion. Soon I was typing all day at work with little to no discomfort. Now when discomfort crops up, I use my yoga tools to restore ease. The library selection is impressive, to say the least. Emily keeps it fresh by regularly adding new practices and revamping older series with updated approaches. I love the convenience of the library where anytime I want, in just a few moments I can access whatever type of practice I'm looking for, whether it's a shorter practice to energize during a break from work, or a longer practice to suit whatever mood I'm in or need I'm experiencing. Emily's clear and well-timed cues for movement, breath and alignment allow me to focus away from the screen and on my experience as we flow through asanas. Emily is eager to engage with subscribers, highly responsive to feedback, and offers personalized support when I need it via email or video chat. I'm so grateful to have this invaluable resource to keep me strong, grounded, and aware of my mind and body on and off the mat.

• Sarah W.June 2025

  I’ve been doing yoga with Emily since 2013 in all forms including private yoga therapy. Easily she is my favorite yoga teacher of all time! She has a specific style that respects the bio-mechanical limitations of the body while evolving and strengthening as well, I have dubbed it “medical grade yoga”. Now, the yoga library is one of my favorite tools! It has everything I need from a quick 20 minute shoulder release that I can do before golf to full 60 minute flows to meditation and breath practice. I’m so grateful to have this as a resource and highly recommend everyone try it!

• Ronny B.October 2024

  I did a few 1:1 sessions when I was visiting Portland and loved my experience so much I continued doing virtual sessions for several months with Emily from back home. She's so peaceful, demonstrated a profound understanding what my body and mind needed, and curated the perfect sessions for me throughout my pregnancy, depending on how I was feeling. I also just loved chatting with her every time -- I truly felt like I was meeting with a friend. Emily has a gift and passion for what she does and I'm grateful for the time I spent learning and practicing with her.

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