Optimize Pilates and Wellness

• Kristen T.February 2026

  I have been taking Pilates with Sophia for nearly two years. My initial goal for Pilates was to improve my chronic hip pain, core strength and overall posture. Working with Sophia has done that and more. Her knowledge of Pilates, anatomy and pathology is immense and she is able to hone in on specific body alignments and weaknesses that contribute to the pain and work with me to improve them. By focusing on these areas, I have been able to nearly resolve my hip pain, and I now have the knowledge of what to do when the pain flares. Beyond that, Sophia has given me guidance on overall well-being and health for both mind and body that I have incorporated into my daily activities. She provides this information while you do your Pilates work, so you can strengthen body and mind at the same time! Her home gym for Optimize Wellness is calming and welcoming. I greatly look forward to my Pilates sessions with Sophia at Optimize, and I have recommended her to many of my friends and family members.

• Vanessa P.February 2026

  I’ve been doing Pilates with Sophia for the better part of a decade. She is truly an expert on movement in the human body and her low-impact, full-body sessions have helped me build core strength, increase flexibility, and improve posture and alignment. She has helped me rehab injuries and reduce stress through breath work and meditation. I highly recommend Optimize!

• Marissa M.September 2025

  After a tragic accident late last year, I went through multiple surgeries and countless physical therapy sessions. I’m so grateful that some of Sophia’s former & current students and friends of mine, strongly encouraged me to visit her studio—it was one of the best decisions I’ve made in my recovery. Sophia’s expertise, knowledge, passion, and warm bedside manner are truly special. She had a way of making me feel seen, comfortable, and, most importantly, hopeful and strong every time I walked through her doors. Her follow-up post visit emails were incredibly thoughtful, filled with detailed notes and personalized exercises / methods that gave me tools to keep making progress throughout the week. I can’t recommend Sophia enough—she’s been a huge part of my healing journey!

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