Kaiut Yoga Denver Highlands

• Randi S.September 2026

  Great space and teacher! Laura was kind, caring and so considerate. Clear directions

• Naveed H.April 2026

  I am in love with this yoga studio. Laura is an incredible teacher and the Kaiut method speaks for itself. This studio has truly brought joy, life and mobility back into my life. I sleep better, I move with more ease, and I can play tennis again. This will be my lifelong studio.

• Maury C.September 2025

  I am updating my review from six months ago when I was new to the practice. You can see my original review below. I am so committed to this practice and I look forward to every class. I still really appreciate the way it tunes me into my body on such a subtle level and the nervous system re-set, but it's also important for me to say that my shoulders are better, my right knee is WAY better, my hips are better, my feet are better, and even my trigger finger is better (from the hand work). This practice is a lovely, conscious, calming, theraputic and healing approach to meeting restriction and pain. I can't recommend it enough. I am so glad it has come into my life. If you are intrigued at all, take advantage of the ridiculously reasonable 3-class intro and try it for yourself. It's really transformative! INITIAL REVIEW Kaiut Yoga Highlands is a wonderful studio with a wonderful instructor. To be honest, I am not really a fan of yoga, but this isn't like any yoga I've ever taken before. First of all, it is not fitness yoga, it is therapeutic yoga, which is a whole different ballgame. It is very subtle, with very subtle poses and is more about tuning in and meeting our restrictions than trying to achieve some ideal yoga pose. I first started attending because I had knee and shoulder issues and someone had recommended trying Kaiut (which I had never heard of) so I signed up for the three intro classes. In my first class, the movements were so subtle, I made a joke that I had done nothing but lie on a bolster and wondered why I felt so tried. In my second class, two different people commented about how much it had helped them. One said that her chronic hip pain had disappeared and the other that her low back was so much better she could hardly believe it. I was quite hopeful and encouraged by that so I decided to keep coming. For me, however, what has really stuck out is the deep nervous system re-set that I experience each time I go. I am usually pretty buzzy and always in my head, but this is a deep sinking into the body, into presence, and into a deep state of peace that I am normally unfamiliar with. A truly altered state for me, which isn't just in class, but has started to seep into other areas of my life. For a while, I was saying that I hadn't noticed any difference in my shoulders (my main reason for going) but that I didn't even care because of the deep nervous system relaxation, but lately I have noticed that my shoulders, which are still quite limited for sure . . . but I no longer walk around with constant pain. So already THAT has shifted, which is exciting. And a guy in one of my classes said that he thought he'd have to have a shoulder replacement, but now his shoulders are great and he has full range of motion . . . so I'm looking forward to that in my future. But I want to even appreciate my present, where my shoulders do not hurt all the time, despite their restriction. I also want to say that I am a person who is not that tuned into her body, but is most often in her head, yet the ways I'm able to tune in during class, to hold awareness, to meet the restrictions, to be able to differentiate my aversion to discomfort and my stories about discomfort versus my actual experience when I tune in, is kind of extraordinary. It's been quite an experience on that level as well. I want to mention Laura, the instructor and studio owner, who is just lovely. She is rather quiet and unassuming, but deeply knowledgeable, deeply intuitive and aware, and is able to give an incredible level of individual attention and awareness to each student in a class. And her ability to advise the most subtle shifts, tiny adjustments, that make a big difference, is kind of amazing. She has been through her own journey of healing and it shows very much in her approach. In closing I will say: Take advantage of the three-class introductory offer and come have the experience for yourself. It is definitely an experience worth having and may be the beginning of whole new journey of body awareness, presence and healing.

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