SmartVITA Pilates

• J N.October 2026

  Lynn really helps me with my back pain. She is very knowledgable about biomechanics, anatomy and identifying posture related issues and knowing how to target them. I felt stuck about my tight quadratus lumborum but she was able to address it and better than some physios ive been to. She really was a gem of a find. Shes also very personable and sweet and is very good an instructor to work with. Shes also very patient and clear in her instructions and teaches exercises we can do at home to be consistent in our practise to build the right muscle groups for our weakness

• Audrey L.September 2026

  Since starting private Pilates coaching with Lynn six months ago, I've become far more aware of how my body feels. She's knowledgeable about human skeletal structure and customizes each session to suit my individual build, which has helped me understand not just how to train, but why each posture and movement matters. She's also incredibly detail-oriented. This hasn't just been about long-term health, it's been a genuinely valuable experience.

• LINPEI L.September 2026

  我由于骨盆结构问题以及长期久坐不动，导致腰区域经常觉得酸困，上了Lynn老师的课程之后，如今腰酸问题得到了很大的缓解。她的授课完全因人而异，不是只教动作。她可以很精准的发现每个人的身体问题并对症下药。普拉提本就是为了解决身体的问题而发明的。 Lynn老师也会组织会员活动，从解剖到动作，让我们从原理学习，更好的了解到自己的身体结构以及不足之处。然后教给我们一套回家就可以日常练习的动作。活动结尾还有美食美酒，身体得到了训练，胃口也是大大满足了😌

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