The Soul Space

The Soul Space is a yoga studio in Carshalton, run by Jo. It offers pregnancy yoga, mum and baby yoga and evening yoga, alongside sound baths and events for new mothers. Reviewers describe a close community of women, with sessions that combine gentle movement and breathing with time to share experiences. Jo is praised for her warmth and knowledge, and for finding the balance between yoga and community. The Mum's Nest, a retreat morning for new mothers with babies under twelve weeks, and the New Mums Social are both described as relaxing and supportive. Reviewers say the classes helped get the body moving again after birth and prepared people for labour. A pregnancy sound bath is also mentioned, and several people say they keep coming back for the next term.

• Pregnancy yoga and mum and baby yoga
• Mum's Nest and New Mums Social
• Close, supportive community of women
• Sound baths and mindful sessions

• HannahOctober 2026

  I went to the Mums Nest event and it was exactly as described - a really relaxed, safe place to come together with other new mamas. I found it really comforting to hear other women’s birth stories and how they were now finding mum life, whether first baby or not, and it was so helpful to also have the time and space to share my own thoughts. Also, great snacks and a lovely sound bath - overall a beautiful morning with my little one and just what I needed right at the start of my ‘solo’ parenting days when my partner went back to work!

• Ellie W.October 2026

  I went to The Nest where I met other new mums. Such a gorgeous morning full of sharing experiences, mindfulness and lovely sweet treats. I would go again. Thank you Jo!

• KellieSeptember 2026

  I found Jo's website when I was pregnant and knew it was somewhere that felt aligned with my own vision on pregnancy and birth. I attended two sound baths when pregnant and was hoping to attend the pregnancy yoga but my baby had other plans! After having the complete opposite birth and hopsital stay that I envisioned, I booked onto one of the Mum's Nests and Jo was so helpful in allowing me to express my disappointment with my hospital experience but also helped to remind and empower myself and the other mum's on what an incredible achievement we had all accomplished and what an amazing journey we had all embarked on. It was nice to connect with mum's of babies all in the fourth trimester and to share our thoughts and experiences and to also have a bit of a debrief in a safe space. I have also attended the new mum's social for all age babies which has been invaluable to me, receiving advice and reassurance from 2nd and 3rd time mum's as well as being able to relate to new mum's and compare thoughts and worries. Jo is always so empowering and really has some great words of wisdom making every experience as beneficial as the last. (Not to mention she bakes the best banana loaf and supplies other goodies and tea too!)

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