Preggo Pilates

• Sophia R.May 2025

  Stephanie is a Goddess! I found her during a very difficult hormonal time for me that is not related to pregnancy but peri menopause 🤪 Turns out the pelvic floor is still important after childbirth years! Who knew? She is so patient and kind in helping my aching joints get to the strength they need to thrive again. I feel stronger and more able to handle the ups and downs when I’m seeing Stephanie regularly, so happy to have found another type of support for this difficult time🥰

• Alexa J.December 2024

  Steph is the best!! Could not have survived pregnancy without her, and now I’m almost back to my pre preggo bod. So grateful for her!! Even if you’ve never done Pilates this is the perfect time to start. Super safe and so effective.

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