Life in the Body : Pilates, Yoga, Energy Tuning, Meditation

• Heather B.September 2026

  I found Beth about a year and a half ago and she has fundamentally helped me change my relationship w my body. I could tell from my first meeting w her that her approach was just what I was looking for. She truly has a gift at teaching you how to inhabit your body differently by getting to know your patterns and making slight but meaningful adjustments. I recommend her to everyone I know and have brought many friends along to her classes. I can’t say enough good things about her and how she runs her space and supports her clients. I go to classes twice a week but wish I could go every day because every time I leave a class I feel stronger, more embodied and like I have done something really good for myself. I’m so glad I found Beth and highly recommend her to everyone!

• Jonah S.September 2026

  Beth runs Life in the Body with knowledge, heart and a glow that doesn’t quit. I started visiting her studio two years ago, in my mid-forties, with the goal of wanting to be more comfortable in my body. Nothing over-ambitious, just a general desire to do something about feeling out of shape for so many years. The Pilates pulled me in originally after my doctor recommended trying it. And any nervousness about not knowing what to do was quickly swept away with Beth’s careful attention and guidance. I still book time on the reformer, but really, I get so much out of the yoga practices, especially a regular class where we explore a conditioning series connected to the original Pilates practice. I say “explore,” because nothing is set in stone in Beth’s studio. Questions are welcome, sharing is welcome, and you might just find yourself sipping a cozy cup of tea at the end of a practice every now and then. That flow and rhythm is right for me and makes me feel connected to myself and the people around me. Go visit Beth for an introductory class, you'll get it.

• 은희고December 2025

  최고의 헬스클럽입니다 프로그램도 좋고 쾌적한 공간입니다

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