Spirit Lab Yoga School @ 38th Street

This yoga studio offers a vibrant and welcoming atmosphere, perfect for practitioners of all levels. Renowned for its exceptional instructors, the studio provides a variety of classes including Bikram, Vinyasa, and Rocket yoga, alongside Pilates. Students appreciate the strong sense of community and the personal attention given by the teachers, enhancing individual growth and wellness. The facility is kept clean and fosters a respectful environment, making it an ideal choice for those seeking both challenge and support during their practice. Many members have expressed gratitude for the transformative effects of the classes on their physical and mental well-being. However, some have noted that the temperature during hot yoga sessions can be quite intense, suggesting a need for adjustments to ensure comfort for all participants. Students value the affordability of class packages, contributing to a loyal following despite minor operational issues.

• Excellent instructors who offer personalized attention and support.
• Strong sense of community among members, creating a welcoming environment.
• Variety of classes available, catering to different levels and preferences.
• Affordably priced class packages for students.
• Clean and well-kept studio space.

• Occasional issues with class temperature being too high.
• No shower facilities available, which may inconvenience some members.
• Booking system can be confusing and lacks app support.
• Some reviews mention difficulty reaching customer service.
• Classes can be crowded, which may affect individual space during practice.

• Vinayak B.January 2026

  I have been going to the studio for the past 3.5 years and can't say enough about how much I love the classes and instructors. It's not easy to find a place where the all the instructors are so talented, supportive and have a calming/welcoming vibe. The studio really embodies the essence of yoga that reflects in the practice here. I especially appreciate how the teachers offer helpful guidance on modifying postures to suit different areas of flexibility or injuries, and emphasize on breath coordinated with movement. Also the classes of very reasonably priced for a heated studio in mid-town Manhattan. I’m grateful to have found this place.

• Elizabeth B.December 2025

  Really love the teachers and the classes! Have been going consistently for over a year now and It’s been fantastic!

• rachael H.December 2025

  I've traveled the globe a few times over and Spirit Lab is by far one of my favorite studios to date. The rooms are correct temps, the staff is exceptional and well trained, they offer a variety of classes that keeps it new, nice facilities (showers, etc) but really it's the instructors that I keep coming back for. You can't go wrong here, highly recommend!!

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