Centre Sivananda de Yoga Vedanta de Montreal

This yoga studio offers a serene and authentic experience reminiscent of traditional practices in India. It emphasizes meditation and body awareness, steering clear of trendy fitness fads. The teaching staff is notably experienced, primarily consisting of instructors over 60, who embody the spirit of the practice through their lived experiences. Classes focus on breathing exercises, inversions, and mindfulness without the distractions of music or heated environments. The atmosphere is described as friendly and calming, making it a perfect oasis for those seeking to deepen their yoga journey. Overall, it is highly recommended for beginners and those looking for a genuine yoga experience.

• Authentic experience reminiscent of traditional Indian practices
• Experienced instructors, mainly over 60 years old
• Focus on meditation and body awareness
• Friendly and calming atmosphere
• Recommended for beginners