Sutherland
Yoga My Love
- Somatic Yoga
- Meditation
About
This yoga studio offers a nurturing and inclusive environment, led by a compassionate instructor who excels in creating a warm atmosphere for practitioners. Participants appreciate the calming space that supports mindfulness and personal growth, making each class a profound experience for the mind and body. The emphasis on breathwork, meditation, and personalized attention enhances the effectiveness of the sessions. Students have noted significant physical and mental benefits from various styles, including Somatic Yoga and workshops focusing on breath regulation. The sense of community is strengthened by social elements such as shared tea time after classes, fostering connections among participants. Overall, this studio is cherished for its supportive teachings and transformative practices.
Why people love it
- Compassionate and knowledgeable instructor who personalizes teaching.
- Warm and welcoming environment that fosters community.
- Focus on mindfulness, breathwork, and personal growth.
- Small class sizes allowing for individual attention.
- Transformative experiences with significant physical and mental benefits.
Styles & atmosphere
Styles taught
Somatic Yoga, Meditation
Atmosphere & facilities
Welcoming atmosphere, small class sizes
Nearby studios
See them on the mapGymea
5.0· 24 reviews- Yin
- Vinyasa
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Alasana Yoga is a beautiful boutique studio located in Gymea, New South Wales.