Te Aro Astanga Yoga

This studio offers an authentic traditional method of Ashtanga yoga led by an experienced teacher known for his friendly and patient demeanor. The spacious studio features essential amenities such as tea, showers, and changing rooms, providing a comfortable environment for practice. The instruction focuses on proper posture correction, helping to prevent injuries. Classes require students to memorize sequences, which enhances cognitive engagement in practice. Additionally, the studio hosts weekend activities and online classes, catering to a variety of interests while promoting a sense of community.

• Experienced and friendly instructor
• Focus on proper posture correction to prevent injuries
• Spacious and comfortable studio environment
• Offerings of additional activities and online classes
• Community-oriented atmosphere

• Location can be difficult to find for newcomers
• Access requires navigating stairs or using a lift
• Memorizing sequences may be challenging for some beginners