Seven - Hot Yoga and HIIT Pilates

Seven - Hot Yoga and HIIT Pilates is a yoga studio in East York where the common thread in reviews is heat and sweat. The timetable mixes Hot HIIT Pilates, Power Sculpt, mat Pilates, hot hatha, power vinyasa, Deep Flow and yin. Thomas's Hot HIIT classes are described as high-energy with good music, and Nadira's yin classes as deep and emotionally releasing. Classes are hard, but members say there is no pressure to go beyond your limits and newcomers do not feel intimidated. The studio is described as clean, modern and well laid out, with good temperature control, mats, blocks and a towel service, a cold towel at the end of class and bookable mat spots. Staff and regulars are called friendly. One member notes that noise from the gym above can be distracting during quieter moments.

• Very sweaty, challenging hot classes
• Wide mix of yoga and Pilates formats
• Clean, modern, well-designed studio
• Mats, blocks and towel service included
• Friendly staff and community

• Noise from the gym above

• Sydney M.October 2026

  You will definitely sweat during a class

• ayva G.October 2026

  I love it here and highly recommend. Many time slots available with various classes and great instructors. I've never sweat as much as I do in these classes, they're hard but so rewarding.

• Kathleen H.September 2026

  Just attended my first class at Seven with Thomas (Hot HIIT Pilates). LOVED IT!! The music was on point- the class was hard, fun & sweaty all at the same time. The studio is beautiful, the staff were kind and attentive + the community members were very friendly. Looking forward to trying out Mat Pilates class next week & finding my home studio in our new neighbourhood!!

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