SHE Pilates & Yoga

SHE Pilates & Yoga is a Pilates and yoga studio in North York that one member values for being exclusively for women. Its most-mentioned teacher is Saba, the owner, who leads prenatal, postnatal and Mama & Mini classes; expectant mothers describe her as certified, knowledgeable and careful that every pose is safe for mother and baby, and one followed her from mid-pregnancy into postnatal classes with her newborn. Reviewers also mention a candlelight therapeutic yoga session, a bedtime Pilates class and levels from beginner to advanced. Sessions are described as calm and unhurried, built on controlled movement and posture work, and one member came on an osteopath's advice after a back injury. The space is called clean and well equipped. One member suggests some instructors could give more personal attention and that the shoe area could be better separated.

• Prenatal and postnatal classes with Saba
• Calm, unhurried, posture-focused sessions
• Clear cueing that suits beginners
• Women-only environment
• Clean, well-equipped space

• Some instructors give less individual attention
• Shoe area not separated

• KseniaOctober 2026

  Had a wonderful evening session "Candlelight Therapeutics Yoga" lead by Saba! 🙏✨️😊

• Steffi B.October 2026

  My osteopath suggested this studio when I hurt my back in another studio. They care about suggesting better postures, they knew my injury and worked with it and music and warmth and love is all here.

• Nurcan T.September 2026

  The instructors are kind, friendly and helpful. The owner is quite respectful, attentive, and professional. The studio is clean, fresh, and well-equipped. I prefer this place for being exclusively for ladies. This is a great opportunity. Two friendly suggestions: Some instructors could provide a more personalised support during classes. The shoes area could be separated and limited for hygiene reasons. Thanks for everything🙏💫

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