The Villij

The Villij is a Pilates and yoga studio in Old Toronto, and many of its reviewers stress how included they feel: several write that it is a space where every body type and fitness level is welcome, and one describes being surrounded by people who look like them. Classes are remembered for their music, with R&B Pilates among them, and for an energy that is soothing but still a real workout. The space is described as calm, cozy and very clean, with easy parking. First-timers mention clear instructions, encouragement and modifications for injuries. One review describes the slow, beginner-friendly class with Sujena in detail, crediting her with hands-on help with form and breathing and noting it still burns. The studio's summer pop-ups in Montreal draw many reviews too. No criticisms appear in the reviews.

• Inclusive of every body type
• Great music and soothing energy
• Clear, encouraging instruction
• Calm, clean space
• Modifications for injuries

• Olivia L.October 2026

  Amazing instructor! The class was well-paced, flowed beautifully, and kept me engaged from beginning to end. Looking forward to the next session.

• Donna R.August 2026

  This was my first Pilates class and I received clear instructions with a lot of words of encouragement. Plus with modifications with my shoulder restrictions . Definitely a redo in the near future . Thank you

• Vanessa A.July 2026

  I would LOVE IT if you had a permanent space in Montréal. We NEED it!! I really enjoyed all of the classes that I've attended and I can't wait for the ones that are coming up. You guys are awesome! 🤎

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