Pialates Pilates Studio Pilates for pelvic floor health

• Lawrence P.July 2026

  Starting to really enjoy Pilates thanks to Pia and Michelle.

• Shera S.January 2026

  Working with Pia throughout my pregnancy was one of the best decisions I made for my body and my mental well-being. She is exceptionally knowledgeable about pregnancy and postpartum Pilates, and what truly sets her apart is how closely she pays attention and adjusts every session in real time based on how you’re feeling that day. No two sessions ever felt cookie-cutter — everything was thoughtful, intentional, and exactly what my body needed as it changed. Pia is not only an incredible instructor, but also fun, kind, and deeply supportive of women. She made me feel strong, confident, and safe throughout my entire pregnancy. I had a fast and relatively easy labor, and I genuinely believe the work we did together played a huge role in that. I’m so grateful for her care during pregnancy and as I transitioned into postpartum, and I couldn’t recommend her more highly — especially to anyone pregnant or newly postpartum.

• Hannah H.January 2025

  If you have lower back or pelvic floor issues, you NEED Pia in your life. Nothing has helped my back pain more. I’ve taken Pilates classes all over Austin, and I’d accidentally hurt my back because I’m trying to keep up with the class. You end up doing things the wrong way, or forgetting to breathe, etc. It’s just easy to do things wrong, even when you’re in shape like me. Pia will actually train you one-on-one to do it the RIGHT way, and it’s actually helped my form and breathing with strength training. And it’s protected my back at work. She helps people of all sizes, ages and colors and is so much more inclusive than most skinny white girl Pilates classes. (No hate on them, but not everyone feels comfortable with that!) She’ll meet you at your fitness level, whatever that is. I always feel challenged, but never too much. She’s in downtown Austin but it still feels secluded and private somehow. HIGHLY RECOMMEND.

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