VITA Well Pilates Studio

VITA Well Pilates Studio is a boutique studio in South Lamar, Austin, owned and led by Lauren, who reviewers call knowledgeable, kind and attentive. It is best known for its Mommy and Me Pilates classes, where babies are welcome and parents say there is no pressure for them to behave; moms can feed, change or tend to their babies as needed. Lauren and another instructor, Kelly, are praised for adapting movements to the babies' ages. Other classes include sculpt and mobility-focused sessions and a short Monday noon class. Reviewers say classes are accommodating for all levels and can be modified during pregnancy, and that the traditional approach is challenging. A private class at a rental home for a celebration was praised, and the space is called beautiful.

• Mommy and Me classes with babies
• Attentive, kind owner Lauren
• Accommodating for all levels
• Prenatal-friendly modifications
• Small boutique feel

• Katarina L.October 2026

  The best studio I have ever been too. They have levels of difficulty for all learners. Mommy and me Pilates is the one I attend and they are so accepting of the chaos. Truly the best 45 minutes of my week!

• Holly S.October 2026

  I loved the Mommy and Me Pilates class! Lauren customized the class and movements to best match the ages of the babies in the room, and it was an amazing experience! I highly recommend this class for any moms who want to work out with their babies!

• Sophy B.October 2026

  My first class and I loved it, beautiful place, and very nice instructor, I loved it here 10/10…. plus they have a lot of discounts

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