Metaphysical Pilates

• Ashley D.October 2026

  As a full-time Pilates instructor, aerialist and dancer, I frequently push my body to the limit. And I don't always take the time to properly warm-up, cool down, or rest. Sometimes my body tells me (whispering at first, eventually screaming) that it needs care. Recently, I suffered severe muscle spasms in my upper back. I could barely move or sleep because of the pain, so I booked a Theragun Massage with Gloria. Having worked with her for almost two years, I already knew how skilled Gloria is. But there's nothing like experiencing the magic in your own body. Gloria identified my misalignments and used a combination of Pilates, stretch, and Theragun to put me back together. I left with a new body. The pain was almost completely gone, and I could move easily through my normal range of motion without wincing or cursing 😅 What I love about Gloria's approach is not just the results, but how she gets them. She doesn't simply target the symptomatic area-- she looks at the whole body to see what's driving the pain. She also treats the person as a whole: a physical, emotional, and spiritual being. She created a safe space for me to connect with myself and explore the metaphysical component of pain as stored trauma, and the power of the mind to facilitate healing. In an over-saturated market, this sets her studio apart from the others. Come experience the magic for yourself ✨️

• Adriana L.May 2026

  I’ve been coming to Metaphysical Pilates weekly for private sessions throughout my pregnancy, and it has been such a supportive and strengthening experience. My instructor Ashley is absolutely wonderful — she’s knowledgeable, respectful, friendly, and truly lovely. She has a deep understanding of the body and breathing techniques, and she’s incredibly accommodating, always making sure I’m comfortable and safe during every session. Her guidance has helped me build strength and better control my breath, which has made a real difference. The studio is beautiful — the equipment is amazing, everything is spotless and well-maintained, and the atmosphere is so relaxing and peaceful. The training methods are excellent, and both the trainers and environment feel warm, calm, encouraging, and professional. I also met Gloria and she's just as friendly and lovely. Whether you’re pregnant or not, I highly recommend Metaphysical Pilates. It’s been one of the best decisions I’ve made for my body and well-being during this time.

• Nina F.April 2026

  My intuition told me I had to try Metaphysical Pilates as my first/beginner Pilates class and after my first Moving Meditation session, I was hooked and knew I had to come back! The instructors made the experience so welcoming and beginner friendly, explained the machine and movements, emphasized on breathing, and provided helpful form corrections throughout. I really appreciate how they incorporate mindfulness and meditation into the practice, making it feel intentional, grounding, and different from a typical workout. The studio has such a positive energy and amazing instructors, and I’m really excited to try the other classes they offer.

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