Composition Pilates

• Natalie G.August 2026

  ​I cannot say enough good things abt Composition Pilates! Heather is truly exceptional, especially if you’re recovering from an injury or trying to get back into a regular workout routine. ​Starting up again (or working around physical limitations) can feel intimidating, but Heather creates such a welcoming, supportive, and safe environment. She has an amazing eye for detail and form, offering thoughtful modifications that help you build strength without risking re-injury. You can tell she really understands body mechanics and genuinely cares about her clients progress. ​Whether you’re brand new, coming back after a long break, or rehabilitating a specific issue, you are in the best hands with her.

• Melissa S.June 2026

  Heather is fantastic! Her studio is warm, quiet, and welcoming, creating the perfect environment for focused, one-on-one sessions. Every workout is thoughtfully tailored to my individual needs and goals, which has made a huge difference. I’ve become noticeably stronger and leaner since working with her, and I always leave feeling challenged, supported, and energized. I highly recommend her!

• Shirley H.June 2026

  Excellent 1-1 Pilates instruction that helps with alignment and exercising small muscle groups that helps with pain elimination and balance

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