Denver Pilates Movement

Denver Pilates Movement, in the Highland neighborhood, is a small Pilates studio offering private sessions and smaller group classes. Reviewers describe a classical Pilates method on the reformer, taught with close attention to form and with sessions adapted to each person's problem areas. One client with chronic back pain credits private sessions with Dana, the owner, for real improvement. The studio is described as immaculately clean, well equipped and spacious. Jane, Ben and Athena are the instructors reviewers name most often, and several describe Dana as thorough, approachable and an excellent communicator. Clients also mention the long-term relationships and easy street parking near the studio.

• Private sessions tailored to each client
• Classical Pilates method on the reformer
• Immaculately clean, well-equipped studio
• Long-term client relationships

• Sandra W.September 2026

  I walked in to Dana's studio feeling about 100 years old, with lots of back pain, and walked out an hour later feeling much younger and with very little pain. She's really great about catering your session to your specific needs and problem areas.

• Bekah M.August 2026

  Life-changing results for chronic back pain! I cannot recommend Denver Pilates Movement enough! Managing Spondylolisthesis and the resulting lower back stiffness, sciatica, and tight hamstrings used to make everyday movement a constant challenge. Working with the owner, Dana, and my instructor, Athena, in private, one-on-one sessions has been absolutely amazing. Their studio is immaculately clean, fully equipped with high-quality gear, and intentionally designed with ample space so you always get a deeply personal, individualized experience. Their deep knowledge of the body and tailored approach completely changed my alignment and core strength. In just 6 to 8 sessions, I already feel a massive improvement and notice a real difference in my walking, running, hiking, biking, and overall strength. For anyone else out there who deals with spine issues, back pain, or nerve discomfort, you need to come here—Dana and Athena are the absolute best!

• Kat S.June 2026

  I love the atmosphere of this studio. Unlike other larger, more commercial-feeling places, Denver Pilates Movement has smaller group classes with experienced instructors who really focus on helping your form as well as your progress. I've taken classes with Jane, Ben and Athena and every class has been both fun and challenging. It's been a great way to stay in shape. Highly recommend.

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