Functional Pilates

• anjana A.June 2026

  Filippa provided great advice on how improve my spinal alignment so that I can now access my core. Coming from having a C section and losing alot of my core strength from that as many women have it was great to learn how to reconnect my core and has allowed me to participate more fully in exercise.

• miranda E.May 2026

  What a supportive environment. Friendly and well guided by experienced instructors. The studio is well setup and flows well when there are several instructors working. Would definitely recommend to others.

• Sue S.September 2025

  I've been attending Functional Pilates weekly for over two years, and at nearly 70, this decision has been transformative. Initially motivated by wanting to maintain physical capacity for my grandchildren and reduce falls risk, I couldn't have imagined the remarkable improvements I'd experience. Filippa and Indra are outstanding instructors who create highly personalized exercise routines. Their expertise has been instrumental in my progress. Over two years, I've built significant balance and strength, dramatically improved my posture, and virtually eliminated chronic back pain. Most importantly, my doctor noted that pilates has been a contributing factor in reducing my osteoporosis risk. The functional movements have genuinely enhanced my quality of life and given me confidence in my physical abilities. The studio environment is welcoming and supportive. For anyone considering pilates, regardless of age or fitness level, I cannot recommend Functional Pilates highly enough. It's been an investment in my health that continues paying dividends daily.

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