Black Mat Yoga + Breathwork

Black Mat Yoga and Breathwork is a yoga studio in Eltham, offering hatha, flow and yin classes alongside breathwork and sound healing sessions focused on nervous system regulation. Reviewers describe a warm, zen space with tea, crystals and incense, where experienced teachers guide classes that are challenging but not too hard for beginners. Esther's Monday hatha class and Lauren's hatha classes are named most often. Reviewers say the sequences change from week to week while still building on earlier practice. A Saturday morning slow flow into yin is also highlighted, and one member who practised through pregnancy says the teachers supported them at every stage. The 9D breathwork journey sessions are recommended for personal growth.

• Hatha, flow and yin classes
• Breathwork and sound healing sessions
• Experienced, friendly teachers
• Sequences that build week to week
• Warm, zen studio with tea and incense

• Kim J.October 2026

  Lovely space and all the teachers are amazing. Thank you to all especially Lauren.

• Kristie M.October 2026

  Black Mat is a beautiful warm and inviting yoga space. Experienced teachers and a beautiful community. Highly recommended.

• Kristen E.October 2026

  These classes are so awesome! I’m a total beginner at this but already after two classes feel confident and very supported. The classes are fun, and hard (but not too hard!). Total convert.

Reviews from Google. Read all 75 reviews on Google Maps