CHAIR YOGA FOR SENIORS

• Peter R.February 2026

  I joined the chair yoga for seniors class late last year as I needed to build up my strength, muscle tone and mobility . It has benefited me not only in those areas but also with increased flexibility, breathing and relaxation techniques.  It is not strenuous and the class is very capably led by Paula who talks you through and demonstrates each exercise, and with regular changes it does not get boring. I look forward to the class each week and can recommend the chair yoga program

• Deirdre W.February 2026

  I am now in my third year of attending Paula’s Chair Yoga classes in St Ives. I enjoy them immensely. Each hour is filled with different exercises and poses which help immeasurably with balance and flexibility. I heartily recommend Chair Yoga for the not so young.

• anne S.February 2026

  Best decision in a long time to go to Paula’s class. She’s such a good teacher.

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