The Shala School of Yoga

The Shala School of Yoga is a yoga studio in Norwood, London, that runs teacher trainings alongside regular classes. Reviewers describe 200-hour and weekend courses, a five-day yin intensive, a Yoga Nidra training and a neurodiversity-informed yoga course, with teaching that covers anatomy, philosophy and practice teaching. Gingi, Charli and Ella are praised for creating a safe, nurturing group, and Emma for an inspiring Nidra training. Regular classes include Saturday morning yoga, aerial and Yamuna, and sound baths are also offered. Reviewers say the school has an old-school feel and a warm atmosphere, and that trainees leave with more confidence and a deeper practice.

• Teacher training with close support
• Yoga Nidra and neurodiversity-informed courses
• Nurturing, safe group atmosphere
• Regular aerial and Saturday classes

• Amy S.September 2026

  Great course! Charli is very focussed on 1-1 support and I left feeling confident and more developed in my own practice, and teaching inversions in class :) thanks!

• Hannie L.September 2026

  The Elemental Nidra training with Emma was such a treat. Fun, rich and engaging. And full of Nidra bliss. It is really felt that she comes from a place of fully lived experiences, bringing wisdom and techniques from many sources to the course. The manual is a treasure cove of ideas, philosophy and history and a great supplement to the time together in which she also encourages us to find our own way. Working with the elements in Nidra also really inspires creativity. I am excited to explore more and share this practice. Thank you so much🙏🏻

• Наталья Т.September 2026

  The Neurodivegence-Informed Yoga Course provides a truly transformative, neurodiversity-affirming framework that bridges deep theoretical insights with practical application. It offers invaluable tools for creating accessible, sensory-safe environments and cultivating a deep sense of belonging for every student.

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