Croydon Yoga Hub

Croydon Yoga Hub is a yoga studio in Croydon with a strong local community. Reviewers describe a pregnancy yoga course that addresses aches and pains, breathing and relaxation techniques for labour, and mum and baby classes that balance movement for mothers with engagement for babies. Afshan's Forrest flow classes are praised for improving posture, alignment and shoulder mobility, and Saturday vinyasa classes are also mentioned. Anna and Afshan are praised for warm, clear teaching, and studios are described as immaculately clean and well equipped, with mats, bolsters and blankets. One reviewer says the sessions are physically demanding but enjoyable.

• Pregnancy yoga covering labour preparation
• Mum and baby classes
• Warm, clear teaching
• Immaculately clean, well-equipped rooms
• Strong local community

• Lucy C.September 2026

  Anna’s pregnancy yoga classes have been the single best thing I’ve done during my pregnancy. They’ve helped me physically and mentally connect with my body, the baby and the changes going on. Its been a perfect way to check in with myself each week. She tailors some of the moves we do in class based on any specific aches/ pains we’re experiencing that week and she shows us moves and techniques to help during labour. The breathing techniques and relaxations have been super helpful and I will be using these during labour too!

• Delmar B.May 2026

  I have been attending Afshan Sheikh's Forrest flow yoga classes for 3 weeks now and it has really made a difference for me. I was diagnosed with a Frozen shoulder 2 years ago and her class has improved my shoulder mobility and stiffness. Her classes emphasise posture and alignment, opening tight hips and shoulders. I find her classes excellent and she is a lovely teacher.

• John P.March 2026

  Afshan has a wonderfully warm personality which makes you feel welcome and then supported throughout the session. She gives clear instructions which are easy to follow and while I would not describe the sessions as physically easy, I would say they are enjoyable and I feel better for having attended.

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