FH Yoga & Hypnobirthing

FH Yoga & Hypnobirthing is a yoga studio in Romford. Reviewers mostly describe its pregnancy yoga, hypnobirthing course, and baby massage and baby yoga classes, with the teacher, Frilly, praised as kind, calm and knowledgeable. The room is warm and cosy, and after the baby classes families sit down together with a hot drink and cake. Many people say the classes led to lasting friendships among new mothers. The hypnobirthing course is described as clear and reassuring for both parents, and Frilly explains things so that people feel calm, informed and in control. Expectant parents and families with babies are the people the classes suit best.

• Baby massage and baby yoga classes
• Pregnancy yoga and hypnobirthing courses
• Warm, cosy studio with a calm feel
• Lasting friendships among new mothers

• Erica F.February 2026

  I had the pleasure of attending baby massage followed by baby yoga over a 3 month period. As a first time mum this felt like such a unique and special group to be part of, in comparison to other baby classes I’ve been too. Frilly was so welcoming and knowledgable, and it was great to be in a safe space with other new mummies, to talk, share and support each other with our babies all being around the same age. After learning baby massage and baby yoga techniques, you sit with a hot drink and cake with the same group of mummies week on week, which really encouraged future friendships and support so you can continue to see each other once baby yoga comes to an end. I would 100% look into the pregnancy prep too next time round, followed by baby massage & yoga. So pleased I joined and made new mum connections, I really enjoyed the weekly meets! Thank you Frilly x

• Rebecca C.February 2026

  We have absolutely loved our sessions with Frilly, doing baby massage and then baby yoga. It has given me the circle of mummy friends that I so desperately needed. The space is warm, cosy and inviting, the minute you walk in you get a sense of overwhelming calm, and always leave feeling so much better than when you arrived. Frilly is kind, attentive and you can see she has a genuine passion for what she does. I would recommend these classes to any pregnant or new mum, it’s been the highlight of our week since we started back in November- just wish we didn’t have to leave! Thank you so much Frilly. ✨

• JadeFebruary 2026

  We’ve just completed baby massage and yoga with Frilly. She makes you feel so welcome and comfortable in the studio and out of it too. We enjoyed our weekly lessons, cake and mum chat. Have genuinely come away feeling sad it’s all over but so thankful to of come away with a group of mum friends to carry on spending time with. This course is one you don’t want to miss!

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