Gong & Tibetan Bowl Sound Bath & Kundalini Yoga with Prakashjot Kaur

• Shelley H.December 2024

  I have been on a healing cancer journey now for over 7 years. There have been two occasions when my outlook and metal attitude have been consumed with negativity & I’ve needed help. Prakashjot has assisted me on both of these occasions. I first did kundalini yoga 1:1 at my home and group sessions in Welling. Each Kriya that was taught, this is a set of exercises I could continue daily practise by myself & the power in the breath work is something everyone should get to experience. More recently I have engaged in her daily meditation group for 40 days, meditation brings so much positivity and flow into life, I now meditate on my own most days and will always do this, my life is full of unconditional love & positivity. Also the gong baths were so powerful that I now own my own gong. Every session with Prakashjot has been beneficial to my mental & physical health, she is so knowledgeable with strategies to let go of the things that no longer serve us. If you need healing, if you need direction in life, if you need to smile more, she can help you.

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