Lisa Bower Pilates

• Akanksha A.March 2026

  Lisa Bower has changed my life. Before her studio, I could never stick to one form of exercise — that changed three years ago, and it's still the best hour of my week. Lisa is a rare combination - strict teacher and compassionate friend, somehow both at once. Her knowledge and laser focus on form/technique taught me how my own body works and kept me genuinely engaged. Beyond the studio, she's someone you want in your life — always armed with the best-researched advice on nutrition, skincare, or just life in general. And if you're lucky, you might even score a spa Pilates class.

• Wilma F.June 2025

  Lisa Bower changed my life. I’d never tried Pilates. I was in my late 60s, out of shape, not particularly good at any athletic activity but particularly uncomfortable in my body. She taught me how my body works. She got me into shape, strong but flexible. Above all, she enabled me to make friends with my body. And along the way, she taught me Pilates, which must be one of the best forms of exercise ever invented. She’s demanding, helpful, patient, and compassionate — a great combination. And she’s well worth knowing as a person. Highest possible recommendation!

• Tvisha G.March 2025

  I can’t say enough positive things about working with Lisa. When I first started Pilates sessions with her, I was struggling with persistent back pain and nerve pain. She carefully tailored each workout to my needs, gradually building my strength and flexibility—until, before I knew it, that pain was virtually gone. Beyond her obvious expertise and professionalism, she creates such a warm, supportive atmosphere that over time, she’s become not only my Pilates instructor but also a good friend. Her upbeat attitude and genuine care have been a huge motivator for me, and I truly look forward to every session. If you’re looking for someone who is knowledgeable, compassionate, and fully committed to helping you achieve your wellness goals, I highly recommend Lisa Bower. My back has never felt better!

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