Rebalanced SF Pilates & Strength Training

Rebalanced SF in Presidio Heights is a Pilates and strength studio whose reviews focus on rehabilitation. Reviewers describe Redcord Pilates, a method used to work on pain and movement limits. Justin is the instructor named in each review. One reviewer, who had a right adductor problem for several years, reports that pain fell and mobility improved after five sessions. Justin is praised for explaining each session and for looking for the root cause of a movement problem rather than the symptom. Sessions are described as thoughtfully structured, and the space as elegant. Other reviewers call Justin knowledgeable and say he takes the time to understand pain points and find practical solutions.

• Redcord Pilates for pain and mobility
• Justin's root-cause approach
• Thoughtfully structured sessions
• Elegant space

• Dylan C.August 2026

  Hello, I like this place for exercise and the nice teacher with electronic payment, so much so that I go daily and take every Wednesday. How do I find parking and exercises to get strong in both mind and body? It's an elegant space, and my friend Phillip goes there at different times. I barely like it when Pascal is hard for me, and I prefer particle exercises that can be typed on. NL Lakers baseball match. But the other thing is that the Nashville portion has a nice space to come to; it's easy to get to from my school, and I'm vaccinated, near the freeway.

• NikolaNovember 2025

  I’ve been working with Justin for rehabilitation of my right adductor, where I’ve had pain and limited external rotation for several years now. I've tried chiropractors and PTs before but nothing helped longterm. After just five Redcord Pilates sessions with him, I’ve experienced a remarkable improvement — the pain has significantly reduced, and my mobility is now on par with my left leg. Justin is extremely knowledgeable about the Redcord system and skilled at identifying and addressing the root cause of movement issues. His sessions are thoughtfully structured, and he takes the time to explain each exercise and its purpose. He also gave me targeted exercises to do at home and in the gym, which, combined with our sessions, have made a huge difference in my recovery. I highly recommend him to anyone dealing with pain, imbalance, or looking to restore proper movement.

• Jessica C.January 2025

  Justin is amazing! Takes the time and energy to understand pain points and come up with real solutions! Couldn’t recommend enough!!

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