The One Yoga & Pilates

This yoga studio offers a welcoming and clean environment with professional and friendly instructors who cater to all skill levels. The atmosphere is cozy, enhancing the yoga experience for attendees. Classes are well-structured and challenging yet fun, focusing on both physical strength and mental rejuvenation. The studio provides all necessary equipment, making it convenient for practitioners. Additionally, trial classes are available, which allow newcomers to explore various yoga styles without commitment. Many reviews highlight the instructors' patience and skill, making it an ideal choice for both beginners and advanced practitioners alike. Overall, this studio has become a favorite for many participants in the community.

• Friendly and professional instructors
• Clean and calming environment
• Diverse classes suitable for all levels
• Trial classes available for newcomers
• Well-structured sessions with focus on personal improvement

• Mixed reviews about individual instructors, particularly one
• Occasional concerns about instructor behavior

• F1September 2026

  This is the best yoga studio in downtown Flushing; classes are never crowded, so the pace is relaxed and unhurried.

• Hannah T.August 2026

  The instructors are incredibly gentle and patient. The studio is spotlessly clean, and every teacher pays close attention to details. Aerial yoga is quite challenging, but my instructor gave me so much encouragement throughout the class.

• Nicole P.August 2026

  I have been with One Yoga for over two years and I don’t think I will go anywhere else going forward either. My body had improved so much flexibility and strength wise it truly feels incredible. Instructors are very professional and friendly, also loved that it’s 99% female which make me feel very comfortable. It’s now my routine and I enjoy going there whenever time allows. If you are here for aerial classes, make sure that you come understanding safety is first and you might take a while to actually feel like you know what you are doing. So communication is important with the instructors and asking them which would be the best class for beginners so you won’t feel overwhelmed. They are all very nice and very willing to answer any question.

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