Centred Space (formerly Tera Luna Yoga)

This studio in Singapore is renowned for its exceptional Pre/Postnatal Yoga Teacher Training, emphasizing trauma awareness and fostering a welcoming community for all. The instructors are highly trained, providing personalized modifications to classes that cater to diverse body conditions, allowing attendees to practice safely throughout their pregnancy journey. Many reviewers praised the supportive and nurturing environment, which empowers women during various stages of motherhood. The classes offered range from mobility-focused sessions to strength-building practices, fostering both physical health and mental well-being. Overall, the studio is celebrated as a peaceful haven that enriches the yoga experience and promotes a deep understanding of the body’s needs during pregnancy and recovery.

• Highly trained instructors who offer personalized class modifications.
• Welcoming and supportive community atmosphere.
• Focus on trauma awareness in the teaching approach.
• Classes accommodate diverse body conditions throughout pregnancy.
• Empowers women with knowledge about childbirth and body awareness.