Egen tid - Gravidyoga Stockholm

The studio offers a specialized yoga course aimed at pregnant women, emphasizing comfort and mental preparation for childbirth. Reviews highlight the knowledgeable instructors who provide a supportive environment and are responsive to questions. Participants appreciate the flexibility in booking and the option to make up missed classes, although some have faced restrictions regarding this. Many have reported significant physical and mental benefits from the classes, particularly in alleviating pregnancy-related discomfort. While the overall atmosphere is praised, the facilities have received some criticism for lack of amenities, such as sufficient restrooms and changing rooms. Overall, the studio seems to be a supportive option for expectant mothers seeking yoga tailored to their needs.

• Knowledgeable and supportive instructors
• Physical and mental benefits for participants
• Flexibility in scheduling and make-up classes
• Good atmosphere for prenatal yoga
• Helpful preparation for childbirth

• Limited facilities, including only one restroom
• Lack of changing rooms
• Inflexibility in class make-up policies
• Some discomfort experienced during certain exercises
• Mixed reviews on instructor abilities