FindYoga

Stalybridge

Sunshine and Soul Studio

5.0· 44 reviewsYoga studio
  • Pilates
  • Holistic

About

This yoga studio offers a serene and welcoming environment that supports both physical fitness and mental wellness. With a variety of classes led by knowledgeable and empathetic instructors, attendees often cite a significant improvement in their strength and overall well-being. The studio is especially praised for its no-judgment atmosphere and strong sense of community, which attracts like-minded individuals seeking healing and personal growth. Holistic practices, such as sound healing and reiki, are part of the offerings, enhancing the experience of self-care here. The owner, Laura, has created a space that feels personal and transformative, making it a cherished haven for many, including mothers and beginners. The ambiance and decor contribute to a calming vibe, making it popular among yoga enthusiasts.

Why people love it

  • Empathetic and knowledgeable instructors who cater to individual needs.
  • A warm and welcoming atmosphere that fosters community and support.
  • Variety of classes including yoga, pilates, and fitness focusing on holistic wellness.
  • Beautiful, serene studio environment enhancing relaxation and focus.
  • Strong emphasis on mental and physical health, with many classes tailored for mothers.

Things to know

  • Limited class availability on certain days.
  • Some may find the location less accessible if traveling from afar.

Styles & atmosphere

Styles taught

Pilates, Holistic

Atmosphere & facilities

Welcoming, calming

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