Houston Yoga & Ayurveda

Houston Yoga & Ayurveda is a yoga centre in Cypress that reviewers compare to an ashram, with a garden, a koi pond and cows on the grounds. Classes include Hatha, meditation and a Wednesday-morning chair yoga class with Sharon, the owner and Ayurvedic practitioner, whom reviewers describe as knowledgeable and patient. She sometimes adds short explanations of how poses affect the body. Beyond classes, members mention Ayurvedic consultations, massage, Reiki and a 200-hour teacher training. Reviewers call the atmosphere peaceful and calming, and first-time students say staff and other clients made them feel at home even when they had to modify poses.

• Peaceful, ashram-like setting
• Knowledgeable owner and teacher, Sharon
• Hatha, chair yoga and meditation
• Ayurvedic consultations and massage
• Welcoming to first-time students

• Mark M.October 2026

  I went to Sharon for an Ayurvedic consultation about a health issue my doctors hadn’t been able to help with, and within three days of working with her, it cleared up. She’s brilliant, and she went above and beyond in her care. Since then I’ve been coming to the yoga classes and plan to keep going. Highly recommend!

• Krystel G.September 2026

  I often attend Sharon's Hatha Yoga class, and she consistently delivers a retreat level experience every time! I also attended a class taught by one of her teachers in training, and that was excellent as well. Sharon narrates class with philosophical prowess, and I also really like it when she incorporates brief medical explanations so that we can better understand the beneficial impact on the internal organs when we receive yoga the way she leads it.

• Jwala S.August 2026

  Sharon is very experienced, knowledgeable and patiently listens to us. The yoga center is very peaceful like an ashram. The yoga and meditation classes are very calm and soothing to the mind.

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